Welcome to Origen, your yoga and wellness center in Sotogrande and Campo de Gibraltar.

Desde yoga para principiantes e iniciación a la meditación, hasta cursos y talleres de profundización en yoga. Programas de hábitos saludables basado en ayurveda y programas de mindfulness y meditación para liberación del estrés y gestión emocional.

We combine tradition with the latest discoveries in biomechanics and neuroscience to bring you a timeless philosophy of life, adapted to our times without losing its essence and its transforming capacity.

info CLASSES, COURSES, PROGRAMS AND FEES (Spanish / English) 2025

Yoga classes for all levels

how are the yoga classes at origin sotogrande

1. Each week the yoga classes have a focus: hip opening, general mobility, shoulder girdle work, healthy back, myofascial release, core strength, breathing, somatic movement...

2. Each yoga class is created to cultivate a key concept of yoga philosophy (yoga is more than asana): mindfulness, presence, kindness, compassion, equanimity, goodness, gratitude, among others.

All classes include centering and presence, mobility and warm-up with key actions of biomechanics, asana sequence, passive stretching of muscle chains and fasciae, breathing exercises and pranayama, meditation and final relaxation. It is an integral and complete experience.

Yoga classes have an approximate duration of 75 minutes.

WHAT DISTINGUISHES US

Our yoga sequences are carefully are carefully studied and designed to open the body in a progressive and gentle way. We offer a variety of yoga classes, from dynamic where strength and precision are key, to slower and more meditative where stretching and breathing are important.
The focus is the same each week in all yoga classes, but the approach to the practice is different.

WHERE WE ARE

We are located in Galerías Paniagua, in the heart of Sotogrande, in a quiet environment surrounded by nature and easy parking.

OUR MISSION

We guide you to understand the body-mind connection and discover your unique characteristics and thus, to develop a healthy, balanced lifestyle tailored to your needs, from the inside out.

Yoga Classes en español

Every Wednesday at 9:30 am

En Origen tenemos una visión innovadora, creemos que la verdadera belleza y el auténtico bienestar surge desde dentro: del resultado de estar en paz con uno mismo, de la calma mental y del compromiso con el autoconocimiento. Después de más de 10 años estudiando y observando la importancia de conocer y respetar los ciclos circadianos, tenemos la firme convicción que encontrar nuestro equilibrio interno, pasa por volver a alinearnos con los ciclos naturales y recuperar un ritmo más lento y natural.

Inspirados en la sabiduría de los antiguos, Origen es un centro único donde promovemos el bienestar integral, fusionando técnicas ancestrales como el yoga, la meditación, el ayurveda y la cocina energética basada en la Medicina Tradicional China, con los último descubrimientos en neurociencia, salud intestinal y biomecánica.

Cambiamos el foco, y nos enfocamos en cuidar y promover tu bienestar y belleza desde dentro, para que se refleje en el afuera.

PERSONALIZED AYURVEDA PROGRAM

These programs seek to restore inner balance and harmony, using the tools of Ayurveda to improve digestive health, promote restful rest and energy balance, promote detoxification and strengthen the immune system. At Origen, Ayurveda programs are designed to help clients achieve a healthy and fulfilling lifestyle, aligned with natural rhythms.

I WANT TO KNOW ABOUT AYURVEDA PROGRAMS OF ORIGIN

MEDITATION AND MINDFULNESS COURSE FOR STRESS RELEASE AND EMOTIONAL MANAGEMENT

Origen's meditation program promotes mindfulness, self-awareness and emotional management, helping participants to achieve mental and emotional balance. The sessions promote deep relaxation and self-love. The goal is to improve the quality of life and cultivate a more conscious and harmonious life.

I WANT TO LEARN TO MEDITATE IN ORIGIN

SELF-CARE FROM THE INSIDE OUT FOR WOMEN

Pregnancy, postpartum, perimenopause and menopause

Women are subject to the dance of our hormones, and they determine everything from the appearance of our skin, the lushness of our hair, to the quality of our sleep, our emotional balance, mental focus, energy levels and attitude towards life.

If you want to begin to understand yourself from the inside out, and connect with your beauty and well-being from the inside, so that it is reflected on the outside. This is the course for you. We draw on the wisdom of Ayurveda and Traditional Chinese Medicine to understand the ancient secrets of rejuvenation, genuine calm and natural beauty.

I WANT TO BE CALM, HAVE GREAT HAIR AND RADIANT SKIN IN MY MENOPAUSE.

Hi, I'm Patricia, it's been 20 years since I started 20 years ago I started as a yoga practitioner and teacher, in this time I have been able to experience different paths and ways of understanding health and wellness.

Here you can learn more about me

This is not just a yoga center, it is a space of integral wellness, the result of years of study, experimentation and personal search, guided by teachers of international stature, in different parts of the world. I feel fortunate and grateful to life.

What I bring to Origen is a fusion of the ancient oriental art of wellness, wholeness and mental calm, with the latest advances in contemporary health science.

I believe that each person has a unique and genuine light that makes them special... and that we just have to stop looking outward following advice, fashions and external opinions, to start looking inward, understand ourselves, listen to ourselves, and reconnect with our power, beauty and genuine balance.

Origin is about returning to our true nature and unique beauty, and allowing ourselves to shine from that place.