¿Y si ayunar no fuera dejar de comer, sino volver a escucharte?
El Ayurveda nos habla de prácticas ancestrales que no solo limpian el cuerpo, sino que devuelven claridad a la mente y ligereza al alma. Descubre cómo aplicarlas según tu dosha, con respeto, suavidad y sintiéndote comprendida y apoyada.

Descubre cómo identificar la desregulación de tu sistema nervioso y sus síntomas, y aprende pequeños hábitos diarios de mindfulness y meditación para gestionar el estrés y mejorar tu bienestar emocional. Este artículo te ofrece técnicas prácticas y consejos respaldados por evidencia científica para recuperar el equilibrio en la vida moderna.

En Origen, entendemos la belleza facial como un reflejo del bienestar interno. Nuestros masajes faciales holísticos combinan Ayurveda, anatomía emocional y liberación fascial para mejorar la salud de la piel desde dentro. Basados en el diagnóstico morfológico de la medicina china y la macrobiótica, trabajamos sobre puntos marma y cadenas musculares para revitalizar la piel, reducir la tensión y restaurar el equilibrio. Más allá de la estética, nuestros tratamientos promueven la regeneración celular y la armonización emocional. Experimenta la conexión entre tu rostro, emociones y bienestar con nuestros rituales personalizados.

Discover how an Ayurvedic detox adapted to winter balances your digestive fire, releases toxins accumulated after the holidays and reduces fluid retention. With warm foods and gentle combinations, you will regain lightness, mental clarity and inner strength to start the year with clearer and more lasting resolutions.

Cosmetic specialists confirm that healthy and youthful skin starts with proper nutrition, however it is not only about what we eat, but how we digest and how we tone and stimulate the functioning of the organs involved.

Do you want to know how to take care of your skin on the inside and have glowing skin on the outside? Read on! I tell you the secrets of Ayurveda and Macrobiotics for radiant skin.

When temperatures start to rise, we feel like eating cold and icy things. However, this decreases our digestive power (agni) and creates the opposite effect: an extra effort of the body to maintain the proper metabolic balance. According to Ayurveda and traditional Chinese medicine, during the summer season we should focus on calming and refreshing without cooling. Here are some tips and 4 delicious lemonade recipes.

Kale's Ayurvedic properties make it ideal for the ascending and cleansing energy of spring and supports liver and gallbladder function (TCM spring organs).

In our retreat space in the middle of the Alcornocales Park, we have two beautiful trees that give us pecan nuts every October. Nuts are highly valued in Ayurveda for their qualities, but especially pecans for being lighter and favoring all doshas.

This green bean curry recipe is refreshing and light, ideal for late spring and early summer.
The qualities of green bean are light, so it aids digestion and reduces bulk, clean creates freshness and alertness. And unctuous creates softness, moisture, lubrication, and vigor, promotes compassion and love. Sweet and astringent taste reduces pitta and kapha and balances the tissues.

Ayurveda is the sister science of yoga and one of the oldest and most complete health and wellness philosophies we know. It is truly a science of life that teaches us to make conscious choices for a fulfilling life with radiant health.