¿Y si ayunar no fuera dejar de comer, sino volver a escucharte?
El Ayurveda nos habla de prácticas ancestrales que no solo limpian el cuerpo, sino que devuelven claridad a la mente y ligereza al alma. Descubre cómo aplicarlas según tu dosha, con respeto, suavidad y sintiéndote comprendida y apoyada.

Discover how an Ayurvedic detox adapted to winter balances your digestive fire, releases toxins accumulated after the holidays and reduces fluid retention. With warm foods and gentle combinations, you will regain lightness, mental clarity and inner strength to start the year with clearer and more lasting resolutions.

Cosmetic specialists confirm that healthy and youthful skin starts with proper nutrition, however it is not only about what we eat, but how we digest and how we tone and stimulate the functioning of the organs involved.

Do you want to know how to take care of your skin on the inside and have glowing skin on the outside? Read on! I tell you the secrets of Ayurveda and Macrobiotics for radiant skin.

When temperatures start to rise, we feel like eating cold and icy things. However, this decreases our digestive power (agni) and creates the opposite effect: an extra effort of the body to maintain the proper metabolic balance. According to Ayurveda and traditional Chinese medicine, during the summer season we should focus on calming and refreshing without cooling. Here are some tips and 4 delicious lemonade recipes.

Kale's Ayurvedic properties make it ideal for the ascending and cleansing energy of spring and supports liver and gallbladder function (TCM spring organs).

In our retreat space in the middle of the Alcornocales Park, we have two beautiful trees that give us pecan nuts every October. Nuts are highly valued in Ayurveda for their qualities, but especially pecans for being lighter and favoring all doshas.

This green bean curry recipe is refreshing and light, ideal for late spring and early summer.
The qualities of green bean are light, so it aids digestion and reduces bulk, clean creates freshness and alertness. And unctuous creates softness, moisture, lubrication, and vigor, promotes compassion and love. Sweet and astringent taste reduces pitta and kapha and balances the tissues.

Ayurveda is the sister science of yoga and one of the oldest and most complete health and wellness philosophies we know. It is truly a science of life that teaches us to make conscious choices for a fulfilling life with radiant health.

From August 1, midsummer, the decline of summer begins, daylight hours are decreasing and the body is undergoing a series of changes to prepare for the dark part of the year. However, we come out of summer with accumulated pitta, increasing vata and exhausted kapha. How do we help our bodies stay balanced and in harmony with the natural changes? Read this article to learn more about the Ayurvedic view and tips.

In macrobiotics, the Fire element represents the energy of expansion, vitality and connection with others. It is associated with the summer season and manifests in the heart and small intestine organs. Balancing the Fire element through proper nutrition, with refreshing and light foods, is essential to maintaining good physical and emotional health during this season.