Cosmetic specialists confirm that healthy and youthful skin starts with proper nutrition, however it is not only about what we eat, but how we digest and how we tone and stimulate the functioning of the organs involved.

Do you want to know how to take care of your skin on the inside and have glowing skin on the outside? Read on! I tell you the secrets of Ayurveda and Macrobiotics for radiant skin.

In our retreat space in the middle of the Alcornocales Park, we have two beautiful trees that give us pecan nuts every October. Nuts are highly valued in Ayurveda for their qualities, but especially pecans for being lighter and favoring all doshas.

En los días fríos y ventosos de invierno, esta bebida de cacao con especias ayurvédicas, te proporcionará bienestar, centro y calma ante la agitación, nerviosismo y cambios de humor propios de los días de viento que desequilibran vatta dosha.