The blog

In my blog I share my vision, knowledge and experience in yoga, meditation, ayurveda and any related subject.

ayurveda Patricia Sanagu ayurveda Patricia Sanagu

Nuts in Ayurveda: pecan nut

In our retreat space in the middle of the Alcornocales Park, we have two beautiful trees that give us pecan nuts every October. Nuts are highly valued in Ayurveda for their qualities, but especially pecans for being lighter and favoring all doshas.

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