Wellness wellness for the different stages of a woman's life
Yoga, Ayurveda, Breathing, Mindset, Relaxation, THAI MASSAGE
This yoga and ayurveda program for the different stages of the woman (pregnancy, postpartum, perimenopause and menopause) contemplates the daily habits of self-care and nutrition, movement and activity, and mental health, as the basis for a balanced and happy life in each of the vital phases of women.
Our program is based on three pillars:
Physical wellness with stretching and personalized yoga adapted to the needs of each person and Thai yoga massagea passive yoga where the therapist assists in the postures.
Mental wellness using yoga and meditation techniques for mental calmness and stress release. mental calm and stress release, including visualization exercises, body scanning, interoception, mindfulness, contemplation, emotional management and relaxation techniques.
Emotional self-care based on self-care, beauty and rest routines self-care, beauty and rest routines from the Ayurveda vision of wellness and health, including self-care routines, massages with herbal oils and yoga nidra or deep rest sessions, for the regulation of the nervous system.
Transit your stages from knowledge, personal power and self-care:
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Menopause is a natural transition that brings physical, emotional and mental changes. With the right approach, it can become a time of renewal and fulfillment.
We offer you a personalized program that combines the benefits of Ayurveda and Yoga, designed to balance your body and mind. Through natural therapies, adaptogenic herbs, relaxation techniques and mindful practices, we help you alleviate symptoms, manage stress and rediscover your well-being.
Embrace this stage as an opportunity to reconnect with yourself.
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Menopause is a natural stage in a woman's life that brings with it significant physical, emotional and mental changes. Physically, estrogen levels decrease, which can manifest itself in hot flashes, insomnia, skin changes and loss of bone density. Emotionally and mentally, many women experience emotional ups and downs, anxiety or feelings of uncertainty, but also an opportunity for introspection and self-knowledge.
This stage can become a wonderful experience if we understand it and prepare ourselves properly. It is very important to learn how to take care of ourselves to support the changes that occur during this stage, nourish ourselves with foods rich in antioxidants, omega-3 and natural phytoestrogens, along with self-care practices that foster connection with our own body.
Preparing for menopause involves embracing healthy changes in our daily routine, such as maintaining a balanced diet, regular exercise, stress management and prioritizing rest. The holistic vision of Ayurveda and Yoga offers powerful tools to go through this stage with harmony.
A personalized Ayurvedic program may include therapies such as massage with nourishing oils, specific detoxifications (Panchakarma), and the use of adaptogenic herbs such as Shatavari and Ashwagandha. These practices help balance the doshas and alleviate the physical and emotional symptoms of menopause.
Yoga complements this approach by providing gentle exercises, conscious breathing (pranayama) and meditation, promoting mental calm and emotional well-being. Together, these disciplines not only alleviate discomforts, but also empower women to embrace this stage as an opportunity for renewal, inner connection and fulfillment.
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There are many advantages of prenatal yoga practice:
Promotes digestion.
Improves blood circulation.
Provides flexibility to muscles and joints.
Tones the muscles of the pelvis and pelvic floor.
Helps to relax and control stressful situations.
It releases tension and relieves common aches and pains.
Improves body posture.
It fosters a special connection with your body and the baby.
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Ayurveda pays special attention to the quality of the body's tissues, proper rest and habits that favor inner peace and balance.
One of the easiest and most powerful traditional Ayurvedic practices we can do is Abhyanga (hot oil massage). When we apply oil, the body becomes more flexible and able to adapt to life's challenges. We feel nourished, grounded and flexible. This is an amazing practice for women before pregnancy, during pregnancy with modifications, and especially important after delivery! When daily massage is done from the early days, it helps prevent stretch marks, itchy feeling and dark skin discoloration caused by pregnancy. Some studies revealed that abhyanga massage performed during pregnancy can reduce anxiety, reduce symptoms of depression, relieve muscle and joint pain, and improve birth outcomes and newborn health. In addition, it addresses many common discomforts associated with skeletal and circulatory changes caused by hormonal changes.
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Ayurvedic wellness routines allow us to create small rituals of self-care and reconnection in our daily lives that help us to bring ourselves back to center and reconnect with the peace and beauty of each moment. From the moment of conception, a pregnant woman's body undergoes continuous changes. Some persist for weeks or months; others last only a short time. These little rituals become an anchor, a homecoming, a space where we feel grounded, accepted and grateful for each moment we experience during pregnancy.
What does the customized program consist of?
Step 1: make a free appointment to assess your current context and adapt the program to your needs, time and context.
Step 2: get one of our quarterly session packages and decide how you want to distribute your sessions.
Step 3: Once we have your program planned and your agenda, simply enjoy feeling accompanied, cared for and having a space for connection, renewal and wellness.
Self-care from the inside out for great hair and radiant skin
¿Qué ocurre a partir de los 40 – 45 años? ¿Te has fijado que tu melena ya no es tan frondosa como antes? O, si acabas de tener un bebé, y estás transitando el puerperio o dando el pecho, seguro que sientes tu piel apagada y tu cabello quebradizo. Quizás has notado que ya no te funcionan igual las mascarillas, las cremas, los tratamientos de belleza o la alta cosmética.
Healthy eating according to your vital moment and constitution from the wisdom of Ayurveda rejuvenation and beauty, self-care and rest, the right mindset in how we face vital changes, but above all, understanding and knowing our cycles and the cycles of our hormones is essential to recover the quality of our hair and the brightness of our skin.
Ask for information about our personalized course "Self-care from the inside out to have great hair and a skin radiant skin"and learn:
What it means to be cyclical: the dance in us of natural cycles, cycles in the woman's stage and hormonal cycles.
Reading the signs of your skin: what is your skin type according to ayurveda, how the balance of your organs and emotions is reflected in your face, and how to pay attention to these signs.
How stress, lack of rest and mentality affect the quality of our hair and skin.
Food energetics, herbal preparations and fresh cosmetics.
Self-care routines, self-massage and facelifts
Who I am
Women are cyclical and complex beings. Part of this cyclicality is determined by the delicate balance in the dance of our hormones.
Knowing our cycles, the changes that each cycle brings not only on a physical level but also on an emotional, mental and spiritual level is fundamental to flow through the different stages of our life with grace, awareness and balance.
I consider my pregnancy to be a turning point in my life because of the great psychophysical changes it brought about, in addition to motherhood. It has been scientifically proven that pregnancy and becoming a mother changes our brain.
Then came perimenopause with new changes to face.
I feel fortunate to be a woman and to have the opportunity to contain in my body and psyche the wisdom of the cycles and of life itself. However, most of the time we disconnect from our innate intuition and wisdom, and we need someone to guide us on the path of rediscovery.
Meditation and Mindfulness program for stress reduction and emotional management.
for the hormonal balance of women, it is essential to learn to regulate the nervous system.
book an appointment
Request a free evaluation session and solve your doubts.
We will talk about your habits and your personal context. I will talk to you about the program and how it could benefit you, and we will create a personalized pack of yoga, massages and others to take care of you during your pregnancy.
