When temperatures start to rise, we feel like eating cold and icy things. However, this decreases our digestive power (agni) and creates the opposite effect: an extra effort of the body to maintain the proper metabolic balance. According to Ayurveda and traditional Chinese medicine, during the summer season we should focus on calming and refreshing without cooling. Here are some tips and 4 delicious lemonade recipes.

El ayurveda nos propone una serie de pautas para adaptarnos al verano. Estos son algunos consejos que podemos incorporar fácilmente a nuestra rutina diaria y que nos ayudará a mantener el calor corporal y a pitta estable.